5 x 800m 2min rest
Another tough speed session which I did too fast. Should have been doing 3:28, but anyway, kept them reasonably close at first before dropping off. Fifth interval was mentally hard to start. No one there watching and only me to account to. First interval I was thinking how much better this was than the 1600's and by the end it was all suck. Made a rookie error in that I didn't change into fresh socks after work and ended up with a blister.
1600m warm up, 800 to cool down. Need more frozen water bottles to put in the ice bath- it's not cold enough! WPC + dextrose post run.