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Wednesday, November 17, 2010

Active Release Therapy

Decided to get ART done on myself today. Oh the pain. Got my left hammie and calf pummeled and my right glute med. Was having a real stiff knee joint on the right side which was apparently being caused by an extremely tight glute med. Got that (painfully) sorted out. looking forward to getting a run in now.

http://www.spectrumhealthcare.com.au/