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Tuesday, November 11, 2014

7km Aerobic Base

http://connect.garmin.com/modern/activity/630670958

7km
32:51 (4:41)
68m gain

Last of the night shift runs. Legs heavy and tired but just pushed and ended up with a bunch of sub 4:30min k's including a 4:13 last km. Little less tight today but still noticeable.