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Saturday, November 22, 2014

2x3km (1min recovery) + 4x200m

http://connect.garmin.com/modern/activity/637255984

3k: 11:15 (3:45)
3k: 11:33 (3:51)

200s: 39.3, 42, 42.9, 41.5


Real hard session. I guess feeling the heat and fatigue from the 20k yesterday maybe?