Sunday, November 16, 2014

6km Recovery

35:50 (5:57)
100m gain

Happy enough. Would have liked another 10k today but am too tired after my brothers wedding. Was going to have a complete day off, but decided to go slow. Legs are as niggly as they have been in a while. Need to fit in a real solid massage soon.

Weekly Total

68.27km (5:53:21)