Saturday, November 1, 2014

8km w/8x25sec

45:04 (5:38)
114m gain

Haven't been sleeping all that well this week and work has been busy. Gonna be an interesting day tomorrow. Plan is to head out at 3:59min pace and hold/kick a little in the last 5k if I can. Today its 25 degrees at 6:30, hopefully its 15 as forecast tomorrow.