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Sunday, November 30, 2014

Central Coast 10km

http://connect.garmin.com/modern/activity/642036390

10km
38:28 (3:51)
42m gain

Weekly Total
Running: 67.48km (5:32:23)

Monthly Total
Running: 320.59km (26:37:56)
Cycling: 13km (43:49)

Included a half marathon PB at Homebush, and a 10k PB today - as well as two weeks of night shifts.

Already sweat about a litre before the start