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Sunday, November 9, 2014

10km Aerobic Base

http://connect.garmin.com/modern/activity/629058686

10.06km
52:49 (5:15)
93m gain

Tired after night shift, Right hip and ITB getting tight.

Weekly Totals

Running: 67.17km (5:32:40)
Cycling: 13.01km (43:49)