5km: 18:09 (3:38)
200s: 38, 38, 40, 39
Ran at the Narrabeen Sydney Academy of Sport on the synthetic track. 5k PB, fairly accurate I think going on where I started and finished on the track. The 200s felt good. Right leg is niggly and concerning and so cut the cool down short. Went to Collaroy Ocean pool for a soak post-run. Would like to get under 18mins before the end of the year.