Sunday, November 23, 2014

16km Aerobic Base

1:17:29 (4:50)
183m gain

Cruisey, early sunday morning run along Manly Beach. Earliest I've been running in months. Had some soft tissue work on friday and some taping and everything is feeling pretty good. Day 20 of consecutive running, haven't done that in a while.

Weekly Total

84.85km (7:07:57)