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Tuesday, March 31, 2015

7km Recovery + 8 x 10 second sprints

https://connect.garmin.com/modern/activity/733428849

7.10km
37:29 (5:17)
61m gain

https://connect.garmin.com/modern/activity/733428857

50-60m sprints to try and get a bit neurologically equipped for muscle activation


Monthly Total

Running: 399.19km (32:47:53)