Friday, March 27, 2015

10km Tempo

38:46 (3:52)
35m gain

A good hit out 2 weeks out from Canberra. Just 18 seconds of my 10k PB from Central Coast last year. Weather much friendlier today than up there. Felt like autumn finally - low humidity and crystalline skies.

Would like to be more comfortable at this pace than I am, but happy enough.