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Sunday, March 29, 2015

27km Long Run

https://connect.garmin.com/modern/activity/731437367

27.02km
2:01:18 (4:29)
114m gain

Good run around the lake and up over Long Reef point. Last long run in the campaign. Forgot the body glide and felt like I was running with a sheet of sandpaper between the thighs. Forgot to tape the toe where I've been getting blisters. Basically unprepared for the run. Maybe it was the godawful cherry flavoured beer I drank last night.

Hip flexor/adductor taped up with KT tape and felt mostly ok. Hills seemed to zap it. Time to taper

Weekly Total

Running: 91.26km (7:18:37)

Four consecutive weeks above 90km.