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Wednesday, March 4, 2015

14km Aerobic Base + 8x10sec Hill Sprints

https://connect.garmin.com/modern/activity/710735986

13.93km
1:12:26 (5:14)
173m gain

+ 8x10 sec HS

+2km cool down

So total of just a touch under 17km

In desperate need of a massage.