Sprint | Tempo | Long: 12km Aerobic Base

Saturday, March 7, 2015

12km Aerobic Base

https://connect.garmin.com/modern/activity/712231509

12.09km
57:58 (4:48)
88m gain

Warm midday run around Narrabeen Lagoon.

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Times

Canberra Marathon 2015 | 2:57:15
Central Coast 10km 2014 | 38:28
Run Sydney Half 2014 | 1:23:23
Blackmore's Sydney Half Marathon 2014 | 1:24:19
City 2 Surf 2014 | 57:06
Melbourne Marathon 2013 | 3:10:03
Blackmore's Sydney Half Marathon 2013 | 1:28:37
City 2 Surf 2013 | 59:19
SMH Half Marathon 2013 | 1:30:29
Sydney:10 2013 | 39:00
City 2 Surf 2012 | 59:56
SMH Half Marathon 2012 | 1:33:25
Sri Chinmoy Half Marathon 2012 | 1:40:33
Blackmore's Sydney Marathon 2011 | 3:31:31
Blackmore Sydney Half Marathon 2010 | 1:44.45
Penrith Lakes 2010 | 10km: 45:05