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Tuesday, March 24, 2015

6x1km (200m recovery)

https://connect.garmin.com/modern/activity/727637003

Reps:

3:30, 3:41, 3:39, 3:41, 3:49, 3:51

Too hard to start with and not enough recovery for me. Dot would have me run at 3:37's and I think the average pace across all of those is about 3:37 - not ideal, but a hard effort. Super bloody humid again.