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Tuesday, March 10, 2015

2x5k T + 3k T + 4x3min + 8x200m

https://connect.garmin.com/modern/activity/715729840

5k: 19:20 (3:52), 19:42 (3:56)

3k: 12:14 (4:05)

3mins: 780m, 780m, 770m, 770m

200s: 41, 44, 44, 43, 42, 44, 44, 43

Didn't have the legs for it today at all. Really humid and fatigued.