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Thursday, October 30, 2014

3x1600m T (2min rec)

http://connect.garmin.com/modern/activity/622800683

5:55.2 (3:42)
5:54.5 (3:42)
6:00.4 (3:45)

Probably would have been a touch quicker on road rather than grass. Still a bit fast for T pace. Need to get the legs freshened for the weekend.