Friday, October 17, 2014

10km Tempo


99m gain

Striders 10k course. Just 31 seconds off my 10k PB from last year. Bit of a head wind on the ups, its a very subtle up and down. One of those big ass cruise ships cam right through the heads as I got up there. Pretty impressive sight. 

Thought I might have been able to go under 39 but didn't have it in me.

Penguin habitat apparently