Sunday, October 5, 2014

18km Medium Long

18.02 km
140 bpm
Avg HR
392 m
Elev Gain

Second consecutive medium long. This one a lot hillier. 40km in two days is unusual for me, but trying to squeeze in some longer efforts given the lack of quality. Wore the HRM for the first time in months and I don't enjoy it, although interesting to see data. Particularly HR on the hills compared with HR at 4:08 pace on the flat (higher HR uphill at 5:30 pace). Legs are tired as is par for the course these days.

Weekly Total:

Running: 73.09km (6:07:37)