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Tuesday, October 21, 2014

2x10min + 2x5min Tempo

http://connect.garmin.com/modern/activity/616930493

10min: 2.56km (3:55)
2min recovery
10min: 2:57km (3:54)
2min recovery
5min: 1.25km (3:59)
1min recovery
5min: 1.29km (3:53)

Solid, hard on fairly tired legs.

98km in the last 7 days, 132km in last 10 days. Need to take it easy for a few days