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Saturday, October 18, 2014

28km Long Run

http://connect.garmin.com/modern/activity/614522190

28.01km
2:20:27 (5:01)
746m gain

Hilly long run. Tired legs from yesterdays tempo. Fairly tight through the left hip flexor and quads were hammered. Need to foam roll more. Garmin says 746m elevation, Strava says 568m.