Sunday, October 26, 2014

22km Medium Long

1:42:04 (4:38)
150m gain

Way too hot out there. Says 21.1degrees at the start, but it would easily be pushing 27 in the sun coming back along pittwater rd. tried to get plenty of water in, but ended up peeing blood at the end. Haven't had that for a while - 2012 from memory.

Getting sore through the left leg too, need massage soon.

Weekly Total:

Biggest volume in a while