Avg pace: 5:03min/km
Could feel the lack of training in the last few weeks at about 16km. Legs started getting heavy and fatigued. Had one gel at about 13k. Probably a bit under-hydrated. Happy to get a long run out though, funnily enough no real discomfort in the achilles/calf when running.
Recovery: 10kg's of ice in the bath. 5mins in, then hot shower, then 10mins in ice again.