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Monday, July 4, 2011

15km Base Run

http://connect.garmin.com/activity/96700041

Been off my feet for three consecutive days trying to get my calf muscles to start feeling normal again. Still not 100% but much better. Trying to get some acupuncture this week. Got some quick splits, probably half marathon pace, on this run but wore myself out by 12k and struggled on home.