Sunday, July 24, 2011

10km @ Half marathon pace

Avg Pace: 4:35min/km

Was, of course, supposed to be taking it easy. I've hardly done any running this month. I had a 75km week, but the last two weeks have been at about 30km each. Looks like I probably have achilles tendonosis in my left calf. I've tried resting it, had three different therapists attack it last week and it still has been aching through the day badly. Started doing some eccentric stretches yesterday and ran ok. Had some on both sides in the front of the leg which happens when I push the speed.