| Distance: | 24.03 km |
| Time: | 2:08:53 |
| Avg Pace: | 5:21 min/km |
| Elevation Gain: | 210 m |
| Avg HR: | 157 (85%) |
| Max HR: | 170 (92%) |
Saturday, March 31, 2012
24km Medium Long Run
http://connect.garmin.com/activity/163171250#
Long, hot run along the M7 cycleway. Bloody hard work. Drank nearly a litre of water and still felt dehydrated. Did this a day earlier than scheduled because I'm working a full day tomorrow. Only had 5hrs today. First ice bath since October. Will see how I pull up. A bit sore left medial tibia.
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