Official Time: 1:40:33
73rd out of 128
Garmin Time:
Distance: | 21.62 km |
Time: | 1:40:36 |
Avg Pace: | 4:39 min/km |
Elevation Gain: | 165 m |
Avg HR: | 165 (89%) |
Max HR: | 180 (97%) |
Overall I'm fairly happy considering that I've only been training properly for the last few weeks. I felt nice and strong during the second half and posted a 4:12k in one of the last km's. Felt like my form was decent and held despite the high HR. I think it gives me a good idea of where I'm at fairly early in the year and what I can build on. Just need to keep building the volume for the next few months.
Weekly Totals:
Running: 64.31km
Cycling: 41.24km
Strength: 2:15:00
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