http://connect.garmin.com/activity/159650982#
| Distance: | 16.20 km |
| Time: | 1:28:07 |
| Avg Pace: | 5:27 min/km |
| Elevation Gain: | 256 m |
| Avg HR: | 153 (83%) |
| Max HR: | 179 (97%) |
Had a bit of extra sleep last night, but still struggled to get up. Wasn't super pumped about heading out for 16k following Sunday's 21k - but still got it done. Legs were ok, bit flat and calves got a bit sore from the hills. Big blister on left pinky toe. Waiting for new shoes to arrive :)
http://connect.garmin.com/activity/159737190
| Distance: | 12.01 km |
| Time: | 30:02 |
| Avg Speed: | 24.0 km/h |
| Elevation Gain: | 178 m |
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