| Distance: | 16.21 km |
| Time: | 1:27:26 |
| Avg Pace: | 5:24 min/km |
| Elevation Gain: | 267 m |
| Avg HR: | 145 (78%) |
| Max HR: | 173 (94%) |
Thursday, March 29, 2012
16km Aerobic Base Run
http://connect.garmin.com/activity/162544231
Nice run. Felt fitter compared to a few weeks ago, didn't feel like I was going to die on the hills. Felt strong the entire way except for a bit of soreness left calf which I'm off to have looked at now.
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