| Distance: | 8.06 km |
| Time: | 47:57 |
| Avg Pace: | 5:56 min/km |
| Avg HR: | 141 (76%) |
| Max HR: | 156 (84%) |
Friday, March 2, 2012
8km Recovery Pace Run
http://connect.garmin.com/activity/153996517
Nice and easy in the rain. Just kept it close to home as I didn't want to hit too many hills. Fitness is down, should be around 5:40 - 5:30k's for this level of intensity.
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