| Distance: | 20.10 km |
| Time: | 54:30 |
| Avg Speed: | 22.1 km/h |
| Elevation Gain: | 303 m |
| Avg HR: | 142 (77%) |
| Max HR: | 168 (91%) |
PM: Strength Week 1 Day 2
Jog 3min warm up then
Walk on toes straight, toes pointed out, toes pointed in.
Walk on heels straight, toes pointed out, toes pointed in.
Quick feet
Butt Kicks
2 x 15 Mountain Jumpers
4 x 10+10 20kg KB Swings
3 x 10 Overhead 20kg KB press
20 Lunges each side
30 bodyweight good mornings
50 toe raises
20 wipers
2 x 10 V-ups
2 x 10 push ups
30 min total
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