14km Aerobic Base Run + 12km Cycle

http://connect.garmin.com/activity/155828958#

Distance:	14.05 km
Time:	1:12:02
Avg Pace:	5:08 min/km
Elevation Gain:	208 m

Avg HR:	156 (84%)
Max HR:	171 (92%)

Much better run than I've had since getting back. Just felt much stronger. Could be that I ate a full breakfast this morning because it was raining and didn't have uni so ran later in the morning. Was doing 4:50's down the hill at about 81% HR and then 5:25's on the way back up at about 85%.

PM:

http://connect.garmin.com/activity/155888723

Distance:	12.14 km
Time:	29:57
Avg Speed:	24.3 km/h
Elevation Gain:	135 m

Late afternoon spin. May well get killed on the roads up here. Was thinking about the difference between riding here and when I was at Ashfield. I did 12k on ONE single road, whereas from Ashfield to do that distance I'd pass through multiple suburbs, see the water and the Harbour Bridge etc. Here is nice too - mountains and empty space. But the cars are going about 100km/hr and not much room.