Distance: | 13.02 km |
Time: | 1:09:49 |
Avg Pace: | 5:21 min/km |
Elevation Gain: | 201 m |
Avg HR: | 148 (80%) |
Max HR: | 168 (91%) |
followed by
10 x 100m Strides
http://connect.garmin.com/activity/161944765
PM:
12km Cycle
http://connect.garmin.com/activity/162046942
Distance: | 12.08 km |
Time: | 28:30 |
Avg Speed: | 25.4 km/h |
Elevation Gain: | 161 m |
Got some new foot cage things for the pedals and some ergo handlebar extension things which means I can get slightly more speed. Have to work harder though as well.
No comments:
Post a Comment