13km w/ 4km LT Pace

http://connect.garmin.com/activity/155296860

Distance:	13.10 km
Time:	1:06:32
Avg Pace:	5:05 min/km

Avg HR:	160 (86%)
Max HR:	177 (96%)

Solid session, but have to realise I've lost a fair bit of fitness. Hit 4:30, 4:36, 4:38, 4:33 at about 91-94% HR Max which is a bit slower than I would like. Slow build. Calves are sorer than usual.

This morning. Cloudy, but bloody humid.