Jog warm up then
3 x 20: Mountain Climbers
3 x 5+5: 20kg Kettlebell Snatches
20 Push ups
2 x 10+10: Single Leg Romanian Deadlifts (20kg KB)
2 x 5+5: Lunges (20kg KB)
2 x 20: Calf raises (20kg KB)
3 x 20sec: Hollow Rock
2 x 10: Sit ups
First strength session for a month so feel like I'm starting all over again. Aim is to hit 3 sessions a week.
Modifying this program: http://www.powerathletesmag.com/archives/one/distance.htm from Josh Everett.
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