Distance: | 8.03 km |
Time: | 46:33 |
Avg Pace: | 5:50 min/km |
Elevation Gain: | 90 m |
Avg HR: | 137 (74%) |
Max HR: | 151 (82%) |
Asics Hyperspeed 5:
Weight: 200g (size 9)
Stack Height: Heel (21mm), Forefoot (15mm)
|
PM:
Strength: Week 4 Day 2
Strength: Week 4 Day 2
2 x 50 mountain climbers
5 x 5+5 20kg KB snatches on the minute
10 10 5 Reverse Push ups on rings
4 x 4+4 Lunges (20kg KB)
3 x 10 Romanian Deadlifts (20kg KB)
50 Toe raises
50 Wipers
30 sec on, 30 sec off abs; 2 x sit ups, left side sit ups, right side sit ups, 2 x plank, left side plank, right side plank, 2 x hollow rock (unable to hold for 30 sec)
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