http://connect.garmin.com/activity/163538647
| Distance: | 6.37 km |
| Time: | 36:14 |
| Avg Pace: | 5:41 min/km |
| Elevation Gain: | 53 m |
| Avg HR: | 136 (74%) |
| Max HR: | 153 (83%) |
Legs felt ok during the day but pretty stiff once I started running. Had a full stomach from eating crap all day which was uncomfortable. Ran in the Hyperspeeds - not feeling that great - feel a bit too loose. Will try and re-lace them and try them out on a longer run on Tuesday. Hopefully no blisters.
Weekly Totals:
Run: 69.78km
Cycle: 34.09km
Strength: 1hr 30min
March Total:
Run: 289.65km
Cycle: 166.62km
Strength: 6hr 25min
Fairly solid month of training by my standards. Need to keep it up!
No comments:
Post a Comment