Distance: | 6.07 km |
Time: | 35:34 |
Avg Pace: | 5:53 min/km |
Elevation Gain: | 72 m |
Avg HR: | 136 (74%) |
Max HR: | 150 (81%) |
Followed up with some minor strength stuff:
2 x 30+30 Backwards leg with resistance bands
2 x 30+30 45 degree back leg with bands
1 x 10+10 Single leg bridges (count of ten hold)
1 x max plank hold
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