26km w/16km @ MP

http://connect.garmin.com/activity/165747720

Distance:	26.04 km
Time:	2:08:59
Avg Pace:	4:58 min/km
Elevation Gain:	127 m

Avg HR:	155 (84%)
Max HR:	171 (92%)

Good run, felt strong and heaps fitter. Managed 19k under 5min pace. 16 under 4:53pace. Still a long way to go before I'm at the fitness level I want to be. Wore the Hyperspeeds and had to adjust them a few times, runnable but not great, could feel movement in the right foot and got tight across the top on the left. I think they are going to have to be for shorter runs. Not sure what to do - either Hagio or Adios 2.

Recovery: 15min ice bath and double espresso milk