8km Aerobic Base Run

http://connect.garmin.com/activity/172324236

Distance:	8.01 km
Time:	41:00
Avg Pace:	5:08 min/km
Elevation Gain:	96 m

First run after an entire week with a gastro virus. Up at 4:30am to 6am again for the 5th consecutive night with abdo pain. So slept until 9am then ran late - a bit warmer and humid than I would like. No heart rate data and had intended to be taking it pretty easy, but still ended up with a couple of sub 5min km's (not super fast, just faster than easy pace). Calves felt tight.

First run in the new Adidas Adios 2 - wiggle edition so they are fluro yellow.

Adidas Adios 2

They feel flatter but stiffer. Still felt light and fast when I put them on. I think they will be good. Like the way the look.