| Distance: | 13.01 km |
| Time: | 1:08:37 |
| Avg Pace: | 5:16 min/km |
| Elevation Gain: | 189 m |
| Avg HR: | 144 (78%) |
| Max HR: | 167 (90%) |
Tuesday, April 10, 2012
13km Aerobic Base Run
http://connect.garmin.com/activity/166533841
Much colder morning today, around 10c. Just tried to run by feel and take it pretty easy. Legs are tired from Sunday and am feeling a bit tender around the ITB on both sides. Need to stretch and roll. Felt pretty good overall though, fairly easy effort.
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