http://connect.garmin.com/activity/168879982
| Distance: | 16.07 km |
| Time: | 1:16:25 |
| Avg Pace: | 4:46 min/km |
| Elevation Gain: | 72 m |
| Avg HR: | 158 (85%) |
| Max HR: | 173 (94%) |
Once again I ran too hard and was more like a LT pace run rather than half marathon pace. Ah well..
Splits; 4:24, 4:23, 4:29, 4:24, 4:23, 4:24, 4:21, 4:29. Happy with that. Avg HR was probably around 89-90% which is a touch high. Wouldn't be doing a half quite at that pace yet. Ran in the hyperspeed so took a bit to get them comfortable. Wore one pair of socks and just moved around a bit - after about an hour started to feel hot spots.
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