| Distance: | 8.07 km |
| Time: | 47:22 |
| Avg Pace: | 5:53 min/km |
| Elevation Gain: | 100 m |
| Avg HR: | 137 (74%) |
| Max HR: | 157 (85%) |
Saturday, April 7, 2012
8km Recovery Pace Run
http://connect.garmin.com/activity/165375809
Ran the golf course which was just too soft and a bit too hilly. Had to work hard on the fairways as it felt like I was running in sand. About 3k there before doing the rest on the road. Post tib - sore, right hip flexor tight.
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