http://connect.garmin.com/activity/167160724#
| Distance: | 13.02 km |
| Time: | 1:12:08 |
| Avg Pace: | 5:33 min/km |
| Elevation Gain: | 423 m |
| Avg HR: | 152 (82%) |
| Max HR: | 177 (96%) |
Ran down the end of Comleroy in the Wollemi National Park. Haven't run down here since February last year, and am still somewhat undecided whether it should form a regular run. It basically 2k flat, 2k down hill, 2k back uphill and then flat for a bit then back - so 4km of uphill running at 90+% HR at about 6 - 7min k's.
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| Comleroy Rd, East Kurrajong |
Funnily enough, out in the middle of nowhere I bumped into another runner whom I had seen before in K'jong. This time we had a bit of a chat for about ten minutes and turns out running is his life and profession! Runs -
http://www.runnerstribe.com/ crazy. Fit and freakin' lean. Maybe catch up with him around the place sometime. Def need to get in touch.
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