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Thursday, April 19, 2012

18km Aerobic Base Run

http://connect.garmin.com/activity/169476547

Distance:18.03 km
Time:1:32:36
Avg Pace:5:08 min/km
Elevation Gain:285 m
Avg HR:151 (82%)
Max HR:179 (97%)
A hilly effort through the fog.


About 6:30am before heading out.






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