http://connect.garmin.com/activity/164773081#
| Distance: | 16.34 km |
| Time: | 1:25:47 |
| Avg Pace: | 5:16 min/km |
| Elevation Gain: | 262 m |
| Avg HR: | 145 (78%) |
| Max HR: | 171 (92%) |
Out the door at 5:50am today. Earliest I think I've run in over a year. Felt pretty good, hope the HR monitor is accurate. I think it seemed to be which is good as I guess there's been a bit of an improvement in fitness over the last month. Wore the Hyperspeeds which felt good up until the end when I felt a bit of a hot spot developing on the ball of my right foot. Really have to get them secured to my feet properly, otherwise I could see a blister problem.
PM:
http://connect.garmin.com/activity/164862460
| Distance: | 15.25 km |
| Time: | 38:00 |
| Avg Speed: | 24.1 km/h |
| Elevation Gain: | 146 m |
Afternoon ride.
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