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Tuesday, February 10, 2015

3x1600m + 4x3min + 6x200m

http://connect.garmin.com/modern/activity/693940366

1600s: 6:07 (3:49), 5:54 (3:41), 6:12 (3:53)

3mins: 860m (3:29), 800m (3:45), 760m (3:56), 820m (3:40)

200s: 40.4, 42.4, 41.4, 42.6, 42.5, 41.4

Real humid and am tired.