Sunday, February 1, 2015

12km Aerobic Base

1:00:11 (4:57)
166m gain

Was going to take a full day off. The left foot became a bit sore over the past few days. Then decided on a slow 30min which ended up as an hour. Left achille/post tib is a bit niggly. Foot seems ok at the moment.

Weekly Total:

Running: 83.47km (6:59:42)

Monthly Total:

Running: 360.44km (30:47:26)

One day off.