Sunday, February 22, 2015

30km w/ 22km MP

2:12:07 (4:24)
58m gain

22km - 1:32:37 (4:13)

Tough session, but managed (just) ok in the humidity. Hard to stay focussed  and found myself having to surge every now and then. Legs are tired, very tired now.

Weekly Total

Runnning: 89.36km (7:15:06)

Not too bad off the back of a week of nights. Just the one quality session today though.